How To Cope With The Loss Of A Loved One?
Sometimes, people smile a lot and sometimes they lost their smiles completely. Life is unpredictable and unplanned. No matter, how much meticulous you are with your life schedule – eventually the hardship of life strikes.
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Losing a loved one is something that is even impossible to imagine in one’s wildest nightmare. But, who can escape from the life’s ultimate reality?
In many cases, bereaved family members face huge legal problems while dealing with a property or estate of their deceased family members.
Missing old happy days and lost loved one is enough to create a vacuum inside your heart that may leave you choked for the rest of your life.
Life and death are the two sides of the same coin. Just as everything grows from small to big, similarly a day comes when a human body mingles with eternity with no trace. No doubt, it’s a very difficult situation for the bereaved family members.
Sadness is the primary reason why a person may continuously feel the emotional pains. It is not a pain that one feels physical but a mental trauma and agony that incessantly hurts the core of a heart.
Are You Emotionally Bruised, Anguished and Broken?
Sadness deepens, and one constantly falls into the deep tunnels of depression. Coming out of a depression can be far more gruesome and horrendous.
Scientifically, depression is a sort of medical disorder that creates mental imbalances in the mind of a person undergoing excessive sadness, low level of motivation and loss of interest in things.
Though everyone experiences the cycles of depressions in his life, the propensity of the same is maximum when he or she loses their loved one. Sometimes, it takes months to return back to normalcy.
Some other common reasons of depressions are marital strife, divorce, miscarriage, job loss and break-up in a relationship.
Symptoms of Depressions
#1) Non-participation in day-to-day activities.
#2) Loss of smile and interest in other things.
#3) Poor concentration level and lack of decision-making capacity.
#4) Blaming oneself and feeling guilty for no reason at all.
#5) Low energy levels.
#6) Insomnia and excessive fatigue.
Dealing With Sadness And Depressions
Whatever happened has happened. It’s life, and it mercilessly goes on. There is no way to get the old days back. Earlier a person comes out of depression, better it will be for him. He or she should now aim towards making the future more glorious than ever.
Not many persons are aware of the fact that “sadness begets sadness. When everyone is a temporary resident of planet earth then why not enjoy each day to the fullest!
#1) Keep a Check on Your Negative Thoughts.
#2) Come out of Pessimism and hopelessness.
#3) Engaging oneself with the meditation and yoga.
#4) Finding one’s own smile and happiness on other’s pleasant faces.
#5) Staying as much physically active as possible.
#6) Take anti-depressant pills only if necessary.
#7) Get, Set and Go. Travel a lot and meet new people.
At the End of the Day, Smile!
God controls everything. He is very kind, generous and omnipotent. Keep your faith alive in God and see how he soon brings a smile to your face!
(By: Atish Home Chowdhury)
