Food Quote: Poor nutrition in the first 1,000 days of life – from the womb to two years of age – can lead to irreversible damage to children’s minds and bodies.
In our busy everyday life, we sometimes take Food as granted and literally consume all kinds of Food at any random time which is actually not good for your health.
But it will be yet to know even in this busy life some Food we need to consume at the right time so that this Food can directly leave benefit on our health.
As in the odd time when we consume food, it doesn’t affect much on our health and it can also deteriorate our health.
So in this article, it will be worth to know names of some food which is yet to be consumed by us on the right and on the right period.
Mutton will be perfect when we will be eating in the night with Roti instead of rice. You will be obviously thinking why we should consume mutton with Roti instead of rice as mutton will be tastier when we eat it with rice.
This is so as mutton is already kind of Food which is consists of fat and when we will eat it with rice it will increase cholesterol in our body. No need to say rice is also fat substance.
In contradictory when we eat mutton with roti it will be balanced our weight and after a hectic day, mutton curry can also bring pleasant surprise on our dinner table.
Walnuts are having antioxidants and omega-3 fatty acids and it will be best to consume it at the night which will be also good for your brain and its function.
Rice is having carbohydrates so it will better to consume it at lunch as at night rice can increase your weight.
It will be ideal to have Curd at the afternoon time. Especially in summer when you will be consumed curd at the afternoon time post you will be done with your lunch it will give you the cooling sensation.
Curd can also act as the catalyst and it can enhance the process of eating any sweet recipe after meal trend.
Cheese is also a kind of food which is having fat substance so when we consume cheese at the morning time it will be good for health. But at night it can increase weight in your body.
An apple in a day keeps doctors away and it will be turning true when you will be consuming every day a piece of apple after lunch.
It will be better to consume milk after dinner before going to bed as consuming milk before sleep can bring you a good amount of sleep.
Milk will also keep you stress-free and also help your digestive system of the body.
Chaat is a perfect snacks which you can eat at the evening time and it can give you entertainment which you can have from the food.
Biryani is not a regular food, in fact, this is a kind of food which will give you entertainment.
The right time to consume Food like Biryani is on any special occasion like birthday or marriage anniversary.
This kind of Food can add some entertainment quotes on your Food.
Fish is a kind of food which is good for your hair growth and skin. With fish, you can prepare delicious cuisine fish curry and it will be perfect when you eat fish curry with rice in the morning time.
This is enough to make your lunch perfect.
Roti-Sabzi will be ideal Food for dinner as it is said that at the night time we should consume light food as it will be good for our health.
So Roti-Sabzi can be considered as a perfect light food which can make our dinner healthy and good.
Are you eating these Food at the right time Keep a watch
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