A hormonal cycle that every female has to go through every month is menstrual cycle. This is a very crucial change in a female’s body. It ensures proper hormonal production and keeps a woman in a proper state to bear a child. The days of the cycle may vary from an individual to another, but usually a 28 day cycle is seen to exist in most of the women. Irregular menstrual cycle is an issue that about 35% women are facing, globally. What could possibly be the reasons behind this?

5 things girls should keep in mind for her menstrual hygiene

Woman

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Five common causes for Irregular Periods

  1. Poly Cystic Ovarian Syndrome(PCOS):

PCOS is a usual reason for irregular periods and the opposite is also true. PCOS develops when a woman does not ovulate, but a fluid filled cavity is formed on the surface of the ovary instead, known as cyst. This condition is led due to the down regulation of female hormones like estrogen and progesterone, and effectively high rise of male androgen testosterone in the body. Without the female hormones, the body would not ovulate and periods show up. Irregular menstrual cycles result in severe uterine cramps. Meftal spas tablet relieves the pain and brings in ease.

 

  1. Chaos by Thyroid Hormones:

Thyroidal hormones function to maintain the Basal Metabolic Rate of the body properly. Irregular periods can result if thee hormones are both in excess and in deficient. Hypothyroidism heads the body towards early menstruation, heavy bleeding for longer durations and severe uterine cramps. On the other hand, hyperthyroidism causes the cycles to be delayed by several days to months, oligo or amenorrhea.

  1. Are you under stress?

Stress, mental or physical, sleepless nights, over thinking, may look normal for a person, but the body undergoes severe changes inside. Chronic stress can cause neurological changes, affect pituitary gland, which secretes chemical to stimulate the ovaries for ovulation. Stress can generate cycles much before or can delay for a very long time. Stressing the body is definitely not a good thing to go with, especially for a female. It complicates the problem and disorganizes the set up biological clock.

  1. Obesity:

Obesity is a state when the BMI of the body is much more than it should be. The modern lifestyle that women take up is actually harmful. Sleepless nights, too much macronutrients, alcoholism, disorganized food habits, etc. build up fats in our body. Lacking exercise to curb this down may add up to the issue. An obese woman may have her hormone routine completely disrupted. This has a very shoddy effect on her cycles as well.

 

  1. Usage of contraceptives:

A huge market for contraceptives is open to the world. Intra Uterine Devices and Hormonal Pills are the ones which are used routinely by women. Both of these may have side effects on the body; they tend to increase bleeding but in an irregular fashion and get you periods out of nowhere. Amenorrhea can be seen with higher doses of hormones in these contraceptives. Changing pills can also have the same effect.

For further information on treatment and regulation of irregular period, visit Your Health Support.

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