Perhaps, you’re out for a walk, at work, on a date, or sitting at home watching Netflix, but sometimes, literally, for no reason, you may suddenly feel, something like, Panic Attacks or you feel something is very wrong or weird.
8 Lesser-Known Facts About Panic Attacks, you Will Be Surprised To Know!
#1. Anybody can, exactly, have a panic attack.
Anybody, actually, can have Panic Attacks, and this will not have connection with either panic or the stressful social situation and you have social anxiety, or you’re faced with something that terrifies you, but actually, exactly, Panic Attacks have no reason actually.
# 2. About 6 million people in America have panic disorder.
There’s actually, some major difference between having the irregular panic attack and having normal panic disorder, clinical psychologist Merav Gur once reveals to a leading media portal, BuzzFeed Life. Panic disorder is characterized by recurring panic attacks and significant worry in between those episodes in that period people can have a Panic Attack, which can interfere in your daily normal life.
If you have recurrent Panic Attacks, you’ll suppose to fit the criterion for panic disorder. But even just one Panic Attack can be subsequent to the massive distress which can intervene in your daily life, that can signal panic disorder, says Gur.
# 3. Some people are more likely to develop panic disorder because of the Panic attacks.
Panic Attack, is something which is more common in women than in men, and this is also begin from the early adulthood, stated by Gur. People can also have a genetic predisposition to develop panic disorder if you have a family member with it or another anxiety disorder, psychologist Reid Wilson, author of Don’t Panic: Taking Control of Anxiety Attacks, and director of the Anxiety Disorders Treatment Center, reveals to a leading media portal.
How you deal with a Panic Attack which can actually, affects you whether you develop panic disorder or not, says Gur. Some people may have a single episode or two and that’s it, while others may experience extreme worry and fear post Panic Attack, which can lead to the panic disorder.
# 4. The symptoms of a panic attack are crippling and very real.
Here are some of the most common symptoms:
∙ Pounding heart, accelerated heart rate, or heart palpitations
∙ Shaking or trembling
∙ Shortness of breath, trouble breathing, or feeling like you’re choking
∙ Dizziness, feeling lightheaded or faint
∙ Chest pain
∙ Nausea or stomach pain
∙ Chills or hot flashes
∙ Numbness or tingling, especially in your hands and feet
∙ Fear of dying
∙ Fear of losing control or going crazy
# 7. Panic attacks seem like they come out of nowhere, but but sometimes they have reason.
There’s always some sort of trigger, but this can be something so slight, like a passing thought which people are not even aware of it, Gur says. Or people can also have a panic attack months post, if something stressful or traumatic happened (like some sort of loss, separation, or rejection), stated by Wilson. So even it is something like, that, a panic attack is totally random, but sometimes it can have some reason.
#8. Remember, if you sometimes feel Panic attacks, it is not means that you are weird or weak.
“Many people who have panic disorder start to see themselves as very fragile,” says Gur. But adopting a “fragile” sense of self won’t be helpful when you’re trying to manage panic and crush those avoidant behaviors. “You’re not a fragile person,” she says. “You’re just experiencing things maybe more acutely than other people.”
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