Eating healthy is one of the most important steps towards the fact that your heart will receive the clean energy. Clean energy is required by the heart for its good survival and the occasion of World Health Day, is all about that as well we observe World Heart Day for the sake of our heart.
The World Heart Foundation organizes World Heart Day and the day is being celebrated and rejoices on every year which is being emphasized on the importance of being active and staying aware and informed about cardiovascular health and diseases.
The popular day World Heart Day is promoting preventative measures and steps that people should include in their daily life which will be enough to keep heart attacks at bay.
On the occasion of World Heart Day, started way back in 1999, we bring you the importance and significance of the World Heart Day and its observances’.
What are Cardio-Vascular Diseases (CVD)?
Cardio-Vascular Diseases means when the heart conditions consisting of blood clots, diseased vessels and structural problems of the heart, some heart diseases are like, stroke, congenital heart disease, arrhythmia, coronary artery disease, cardiac arrest, high blood pressure, and so on.
There are some risk factors that can result in the cardiovascular diseases or heart disease. These heart diseases are includes, sedentary lifestyle, obesity, smoking, heightened levels of glucose, bad cholesterol and blood pressure in the body.
On the World Heart Day, these major problems are being focused. This year, the worldheartday.org has decided to bring into perspective four important dimensions in which you can take care of one’s heart — know your heart, fuel your heart, move your heart and love your heart.
KNOW YOUR HEART
The website emphasizes on how an individual should know his heart which is an essential feature for your heart. If you will fail to take care of your heart it can bring risks to your heart.
This will be involved that getting back on track, visiting the doctor and knowing your heart properly.
FUEL YOUR HEART
Eating healthy is one of the most important steps in order to have a healthy heart and for being a healthy heart you need clean energy. Omega-3 rich fish, nuts, berries, oats, and legumes are some of the easily available foods that can give you a healthy heart.
MOVE YOUR HEART
This is another crucial point to feel that your heart stays healthy and hale. Remaining active, breaking a sweat and staying fit through exercises and yoga is some important way to have a healthy and good health.
LOVE YOUR HEART
Something which is very needed to have a healthy heart to staying away from the fast food, so it is very important to eat healthy as well to quit smoking and drinking as this can adverse effects these have on the lungs and the liver.
World Heart Day is all about to have a healthy heart which is required for a healthy lifestyle.
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